Fitness: Definitely Not a Waste of Time Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. Our body is the vehicle we use to do a lot of things. Therefore, it is our obligation to preserve it. For this
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are
