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As soon as you make the choice to eat healthier, you are setting out on a journey to improved nutrition and a better diet. This is not a trip you have to take quickly; there is no deadline ...

Why should you give a hoot about nutrition? Well, nutrition is the building block to all life. What you put into your body is what you get out of it, so nutrition is a great way to enhance ...

Herbalife Weight Loss Product: How to Weigh in With Lower Fat Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes ...

Fitness: Definitely Not a Waste of Time Fitness basically refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to fitness throughout their lives. Our body is the vehicle we ...

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of ...